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Kompleksiniai angliavandeniai, kurie greitai paruošiami (3–5 min.) ir lengvai virškinami – patogus valgis prieš treniruotę.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💪 Creatine Chews\u003c\/strong\u003e – kramtomos kreatino tabletės, 5 g kreatino monohidrato porcijoje. 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