| Energy value | 1496 kJ / 352 kcal |
| Fat | 0.7 g |
| - of which saturated fatty acids | 0.3 g |
| Carbohydrates | 79 g |
| - of which sugars | 0.2 g |
| Fiber | <0.5 g |
| Protein | 7.1 g |
| Salt | 0 g |



Insanefits Cream of Rice - rice porridge
Telephone consultation: +370 (628) 83 100
Thursday 11:00-19:00
We will send it the same business day by courier or via parcel machine.
In Lithuania you will receive the goods within 1-2 days
Insanefits Cream of rice / Ryžių košė
Complex carbohydrates
- 1 ingredient
- Suitable for babies and adults
- 100% organic rice
- Gluten-free
Ideal choice for athletes
3-5 minutes – and your perfect pre-workout meal is ready. Insanefits rice porridge is one of the simplest and most easily digestible products. It is so high quality that even babies can eat it!
**Key benefits:**
- Complex carbohydrates ensure a steady and long-lasting energy supply.
- Quickly digestible, making it ideal before workouts.
- Low in fat and sugar.
Rice porridge is an excellent source of complex carbohydrates, providing long-lasting energy without sudden sugar fluctuations.
**Why is cream of rice better than oats?**
Oats are rich in fiber, while rice porridge has less, making it easier to digest and providing faster energy. This is especially important before workouts when a quick energy source and easy digestion are needed.
How to prepare?
**Preparation:**
1. Boil water.
2. Mix cream of rice porridge with water and stir for 3-4 minutes.
3. Add and mix in "Insanefits" isolate protein. You get an excellent source of carbohydrates and protein, suitable for athletes' needs and a perfect meal before or after exercise.
Ingredients:
Organic short-grain rice groats (100%).
Nutritional and energy value per 100g of product:


